*Unakoti Tirtha' in Tripura. This information was given in the Lok Sabha by Culture Minister Gajendra Singh Shekhawat in a written reply.
On the tentative list of UNESCO
World Heritage Sites, Unakoti Tirtha, is also known as the "Angkor Wat of Northeast India'. Located in the Raghunandan Hills of North Tripura, it is an ancient 7th-9th century Shaivite pilgrimage site known for its massive rock-cut carvings of Lord Shiva, Ganesha, and other deities.
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Meaning "one less than a crore" (99 Connecting with nature has benefits in mental health
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issues. In one study, it has been confirmed that activities associated with nature in the courtyard and outside
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reduce stress within us, improve moods and promote TI
positive feelings.A recent study found that nature-related It activities improve our mental health, with benefits for til those who are struggling with mental health issues. The
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study was conducted by the University of York, wich shows that outdoor nature activities reduce stress within
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us, improve mood and promote positive emotions in us.
It has also been found that 20 to 90 minutes of activity which we do within the 8 to 12 week range, have better results.
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The study has proven the benefits
The lead author of this study, Dr. from the Department of Health Sciences, Peter Conventry says that we are already familiar with the fact that connecting to nature is beneficial for our physical and mental health. But this study of ours has further reinforced the fact that our mental health is improved by being in synchronicity with nature-related activities. Whether these nature-related activities are done on your own or with others, everyone benefits. This study also found that outdoor activities improve physical health less than mental health. This study has encouraged people to connect with nature by working together. These activities related to nature are meaningful for us and by being in the middle of nature, we are positive towards each other.
Feeling relaxed amidst stress, fatigue
In the moder lifestyle, people spend most of their time
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on phones, televisions or computer screens within a home or office. Due to mental fatigue during daytime in-office, we are a victim of stress and if our body and mind relax in such an environment, our concentration increases and we feel joy. The heart is at peace, some time in the presence of nature from everyday hustle and bustle also gives
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